Cardiovascular Fitness Research Paper Example

Cardiovascular Fitness Research Paper Example Cardiovascular Fitness Paper Cardiovascular Fitness Paper Cardiovascular fitness is the practice of utilizing and transporting oxygen in the process using your heart lung and organs. The practice of this can improve the pumping of the blood and oxygen to the body making it more efficient and easier to release oxygen therefore improving your exercising techniques. An important fact about cardiovascular fitness is the maximum volume of oxygen you body can retain is VO2 Max. There are many forms of exercising and practicing cardiovascular fitness. Some examples include jogging, running and walking. Cardio fitness can also be known as endurance or aerobic fitness. Cardio fitness can be important in many ways. In one way it can increase the centerpiece of physical fitness which can be turned into a healthier lifestyle. Healthy lifestyles are important because you get to enjoy more out of your life knowing that your physically fit and activates you do won’t be put off because your body and health won’t manage to do it. Another impact it can have is helping with weight management. Obesity has increased in The United States and just doing daily routines in cardio fitness can maintain your weight and help lower it. This also can impact someone’s life and can help people’s self esteem and health issues. Cardio fitness can also help your cardio resperatory health which includes your heart and lung. This is important because people also have major issues with their heart and lungs which can lead to serious conditions in their future. Practicing cardio fitness can prevent form your heart and lungs from ever being damaged and can help maintain its healthy status. All these are reasons on how cardio fitness can impact a person’s life and can create a healthier and stable lifestyle. Exercise is a major factor for becoming more healthy and fit but doing other things involving health can help like eating a well-balanced diet and having enough energy. These factors contribute to the reasons why cardio fitness is important in someone’s life. Cardio fitness can benefit not just one person but many other people. Cardio fitness can improve one’s exercise and how fit they are so instead of exercising alone it is encouraged to grab a friend or a group and practice running, jogging, or walking. This can increase the lifestyles of more than just one person. This can also influence other people in taking part in exercising and becoming more fit. You and your group or friend can also make a plan in how far and in how much time you want to run. This will establish goals and push you to exceed more increasing your blood rate and making it easier to release oxygen therefore improving your cardio fitness.

Financial Aid Essays

Financial Aid Essays Financial Aid Essay Financial Aid Essay To: Augusta State University Financial Aid Attn: Ms. Holmes Re: Reinstatement of Financial Aid To Whom this May Concern: I am again requesting the reinstatement of my Financial Aid (Stafford Loan and/or Pell Grant) to complete my graduation requirements which consist of, 9 hours that I will complete in the Fall of 2009, with a completion of all standards for my degree program in December of 2009. Previously, I was unable to attain satisfactory academic progress which resulted in me exceeding the number of attempted hours that is required for my degree, which was the reason for my first appeal. My first appeal was approved for Summer 2009 and Fall 2009 semesters as long as I didn’t have any unsuccessful attempts (F, W, WF, etc), however, some personal issues this Summer interfered with my ability to remain focused on my educational goals and the particular class that I was taking. With these issues, and the rigorous course work of that particular 4000 level course, which can be very difficult to cram a course of such nature in a Summer semester, simply became too much for me to effectively handle at the time, which resulted in me having to Withdraw from that particular class after mid-term, which I recognize to be a violation of my first appeal. In June, my mothers’ sister, who had a major hand in raising me, suffered a stroke at the brain which resulted in near death. : This took a toll on me, as well as my family, with me being the only reliable person who could actually spend days at the hospital, and be there for her rehabilitation. Also, during the midst of this, I lost my job, under un-fair circumstances, which was my only means of income for me, and my children. I am not using these issues resulting from my personal problems as excuses, but merely they were influential in me finding that the best result for me at the time was to Withdraw from that particular class. This Withdrawal was after mid-term, due to the fact that I tried to stick it out, but it became too much with the other issues that I had going on at that time. However, these issues in no way reflect the dedication, determination, and effort I exhibit in achieving my educational goals, which is still set for me to graduate in the Fall of 2009, as in my first appeal. I will now, just have to take 3 classes instead of 2 classes in the Fall, with the Fall Semester being longer than the Summer semester, therefore it will not be as much information to place in such a short period of time. Because of my sincere desire to complete my degree and request that my financial aid be reinstated for this remaining semester in order for me to do this, my solution is to, first, began working only on the weekends in order to dedicate more time to this last semester in order to focus more on the particular classes that I will be taking, and I have already been blessed with a job that will begin at the end of this month, which requires for me to work only on Saturday’s and Sunday’s. My aunt is also now back at-home, but is still undergoing rehabilitation at her home, which has freed up some of the extra time that I had to take to see her through. My mother has also agreed to actively have my children throughout the week in order for me to be able to devote more time to my remaining classes, because me receiving my degree is of the upmost importance. Please take this matter into consideration, because again, it is my sincere desire to complete my degree, and financial aid will be the only means to bear my school expenses with the current lost of my job, and me not starting another job until after the Fall fees are due, which is on July 31, 2009.

The use, abuse and misuse of performance enhancing drugs including Research Paper

The use, abuse and misuse of performance enhancing drugs including painkillers in sports - Research Paper Example This normally involves a series of workouts and hard training programs, which may make some of these athletes to turn to performance enhancing drugs (Barr, n.d). Traditional training methods involved by any sports athletes includes keeping on a strict diet of healthy foods and drinks that trainers prescribes, daily and routing work outs on their skills and training sessions to help keep their bodies fit. Some of these athletes turn to performance enhancing drugs to help them improve their performance in the field, or to get faster results in sports without lots of training. In addition, these drugs may be prescribed for medicinal use to athletes, but contain some chemicals that enhance the performance of the athlete unknowingly. The athlete acquires others for the sole purpose of enhancing their performance in the field (Orchard et al., 2006). The need to use drugs by athletes has been researched by Coleman and in an article by Prince (2007), whereby he states that an athlete’ s choice to use drugs is based on some of the following factors. First the athlete may use performance enhancing drugs due to cultural, social policy or attitudes and policing. This implies that the athlete’s cultures and norms may prompt him/her to use the drugs in order to fulfill gain acceptance in their culture. Secondly, environmental factors that includes conditioning, learning and life events, in which the athlete grows in and tries to emulate in sports. Thirdly, athlete’s interpersonal relationship with peers and family members may influence their use of performance enhancing drugs. Therefore, being from a family of athletes or working under the shadow of high performing athletes in the family or society may make them use these drugs to enhance their own performance. Another factor is at an intrapersonal, where the athlete develops cognitively feeling inferior, hence may use performance enhancing drugs to achieve high levels of performance. In addition, with al l these factors in place, the choice of use, abuse or misuse of performance enhancing drugs by any athlete comes to a matter of choice. Athletes use performance-enhancing drugs because in many cases they seek an easy way to achieve maximum performance, with minimum effort. Moreover, they feel that if they use these drugs they shall get a winning edge over their competition. As Coleman relates drive in profit, gaining techniques is the main driving force for any athlete to use performance-enhancing drugs. He clarifies that the athlete has a choice to choose between hard training and work or use performance enhancing drugs. Since benefits of using the drugs outweigh the bad, they turn to these drugs for an extra edge. In addition, athletes have the urge to get socially recognized and approved, and are mainly driven by the rational choice and force to succeed and break records in the fields influence their use of these drugs (Prince, 2007). Increase of use and misuse of performance enh ancing drugs has led to the formation of the World Anti- Doping Agency (WADA) to combat this in sports world wide. This agency later gave the criteria in which a drug is considered as illegal for use in any sports (Gerrard, 2005). The first criteria is that any drugs that performance enhancing to any athletes or gives them extra help over the other violates this rule. Secondly, it is stated that any drug that is deemed to cause health